picture of 9-Week Symbiotic Pitching Program

Dana Sorensen and Jono Green demonstrate nearly 40 foundational exercises for pitchers to develop strength, mobility, and stability they need to compete on the field.

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How Symbiot!c Training Can Revolutionize Pitching

Aug 16, 2021

Dana Sorensen invites you to try a different approach to building stronger pitchers and healthier athletes.

Learn more about Symbiot!c Training.

    How Symbiot!c Training Can Revolutionize Pitching
    3:00
    How Symbiot!c Training Can Revolutionize Pitching

    Aug 16, 2021

    Symbiotic Pitching Program With Dana Sorensen | Weeks 1-3 | Day 1
    25:10
    Symbiotic Pitching Program With Dana Sorensen | Weeks 1-3 | Day 1

    Aug 16, 2021

    Symbiotic Pitching Program With Dana Sorensen Weeks 1-3 | Day 2
    24:46
    Symbiotic Pitching Program With Dana Sorensen Weeks 1-3 | Day 2

    Aug 15, 2021

    Symbiotic Pitching Program With Dana Sorensen | Weeks 4-6 | Day 1
    19:17
    Symbiotic Pitching Program With Dana Sorensen | Weeks 4-6 | Day 1

    Aug 14, 2021

    Symbiotic Pitching Program With Dana Sorensen | Weeks 4-6 | Day 2
    24:15
    Symbiotic Pitching Program With Dana Sorensen | Weeks 4-6 | Day 2

    Aug 13, 2021

    Symbiotic Pitching Program with Dana Sorensen | Weeks 7-9 | Day 1
    20:34
    Symbiotic Pitching Program with Dana Sorensen | Weeks 7-9 | Day 1

    Aug 12, 2021

    Symbiotic Pitching Program With Dana Sorensen Weeks 7-9 | Day 2
    19:00
    Symbiotic Pitching Program With Dana Sorensen Weeks 7-9 | Day 2

    Aug 11, 2021