Dana Sorensen and Jono Green demonstrate nearly 40 foundational exercises for pitchers to develop strength, mobility, and stability they need to compete on the field.
Symbiotic Pitching Program With Dana Sorensen | Weeks 4-6 | Day 2
Aug 13, 2021
Dana Sorensen and Jono Green demonstrate over 30 foundational exercises for pitchers to develop strength, mobility, and stability they need to compete on the field.
Symbiotic Pitching Program Weeks 1-3 | Day 1
Symbiotic Pitching Program Weeks 1-3 | Day 2
Symbiotic Pitching Program Weeks 4-6 | Day 1
To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
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What is Symbiotic training and who is Dana Sorensen?
